Isolate is whey that has been filtered to strip out nearly all the fat and lactose, leaving mostly pure protein. Hydrolyzed means the protein chains have already been partially broken down, so your body absorbs it faster.

In practice: more protein per scoop, less bloating, and quicker delivery to the muscle after training.

25g of protein per 30g scoop, at just 103 calories. That ratio is what separates a real isolate from a cheap concentrate.

The most useful window is within an hour after training, when your body is primed to use it.

That said, total daily protein matters more than perfect timing. If a shake helps you hit your target at breakfast or between meals, take it then.

It should not. Bloating from protein is usually caused by lactose, which the isolation process removes almost entirely. If regular whey concentrate has upset your stomach before, isolate is exactly what you want to try.

• Chocolate Cinnamon — the safe bet, rich without being sickly.
• Cold Coffee Cinnamon — the one people reorder most.
• Mixed Berry / Watermelon — light and refreshing, best in water.
• Vanilla Orange / Mudpie — our newest, for people bored of the usual.

Not sure? The 30g sachet pack of 5 exists so you can try before buying a tub.

Yes. It dissolves in roughly four seconds with a spoon in a glass. No clumps, no chalky layer at the bottom.

Absolutely. Muscle is repaired on rest days, not in the gym. Your protein target does not take a day off just because you did.

For healthy adults, yes. Whey is just a food-derived protein, no different in principle to the protein in chicken or eggs. If you have a kidney condition or any medical concern, speak to your doctor first.